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Why Ageing Starts in Cells

Why Ageing Starts in Cells

Ageing is not simply the body “wearing out”; it is a chain reaction driven by deeper biological systems that gradually lose coordination over time. This piece explains how declining mitochondrial function can accelerate several hallmarks of ageing at once, from oxidative stress and epigenetic drift to senescent cell build-up and telomere shortening.

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Longevity Is Not About Living Longer. It Is About Remaining Capable.

Longevity Is Not About Living Longer. It Is About Remaining Capable.

A reframing of longevity from lifespan extension to the preservation and building of biological capacity, and what that means for how we approach health.

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Frequently asked questions

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How long does it take to notice results?

Many people notice improvements in energy, sleep or recovery within a few weeks.

But cellular systems adapt over time, so the real benefit comes from consistent daily use, with effects that build and compound.